A few years ago, I went on a 5-day mindfulness retreat at a Buddhist monastery.It was very spur of the moment. I was going through an emotionally rough time, and it just happened to fall on spring break. So I went, not knowing what to expect at all, just hopeful that I would get something out of this experience. I brought

Think all those kids who kick and scream in public places are just being "bad"? It helps to understand the difference between a meltdown and a tantrum.